Upcoming Programs at Partners to Empowerment

Welcome to YogaWithCathy

Yoga Classes

Ongoing, Mondays, starting January 8, 2018

  

  • Yin Yoga: 4:30-5:45pm
  • Ayurvedic Yoga: 6:15-7:30pm

  

Saturday Workshops

2:00-4:00pm

  • January 13 - The Shoulder Girdle: addressing shoulders, neck and chest
  • January 27 - The Pelvic Girdle: including hips, SI joint, balance and gait
  • February 10 - The Spine: for posture work, alignment and back health

  

For class descriptions, workshop details,

and registration, please visit the

Partners to Empowerment website