Welcome to YogaWithCathy

Cathy Prescott (Nityatara)  has been a yoga student for nearly 40 years. She is registered at the highest level with the Yoga Alliance (YA), including designations for teaching prenatal yoga and children's yoga, and is a continuing education provider. Through the International Association of Yoga Therapists (IAYT), Cathy is a certified yoga therapist with a 1,000-hour qualification through Integrative Yoga Therapy. She has been training yoga teachers and yoga therapists since 2001.

Cathy is also an Ayurvedic Practitioner, registered with the National Ayurvedic Medical Association (NAMA), a Vedic Counselor, Reiki Master, and has additional qualifications in Yin Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Remedial Massage, and Clinical Aromatherapy.

Cathy offers private and group programs, drawing on the wisdom of Yoga and Ayurveda to promote balance and well-being. To learn more or to schedule an appointment, please complete the contact form.