Traditionally, Yoga was instructed one-on-one, with every aspect of a student's practice designed to support their personal journey toward wellness and self-understanding. Today, yoga classes abound, but it can be very difficult to address individual needs in a class setting unless a class is tailored to a specific group with similar needs (e.g. my prenatal yoga classes).
If you are looking for personalized instruction, ranging from optimizing or deepening your current practice to the therapeutic application of yoga for a specific condition, please fill in the form below for more information. Groups who are interested in offering therapeutic yoga classes or workshops for their members are also invited to contact me by submitting this form.
All individualized programs are grounded in the rich traditions of Yoga and Ayurveda. The underlying philosophy from which these practices have grown is based on the universal principles found in nature. They adapt to the current conditions of the individual or group as well as to the current environment. Your program will complement any other forms of treatment you may be receiving. If you would like to read more about Yoga Therapy or Ayurveda, please follow the links on the Resources Page.
